Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand on a resistance band with feet shoulder-width apart and hold one end of the band in each hand with an underhand grip.
Curl both hands towards your shoulders.
At the top of the movement, rotate your wrists to a pronated (overhand) grip.
Lower your hands back down under control, then repeat.
Benefits
Simultaneous Zotman curls with resistance bands target the biceps, brachialis, and forearms, promoting muscle growth and strength. Using resistance bands adds variable resistance, challenging the muscles throughout the entire range of motion.
Equipments
