Published by ROVFIT
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Target Muscles
| Basic Muscle Groups |
|---|
| Forearms (Main Target) |
| Advanced Muscle Groups |
|---|
| Wrist-extensors (Main Target) |
| Brachioradialis |
| Wrist-flexors |
Difficulty
Steps
Sit on a bench with your forearms resting on your thighs and your palms facing down, holding a barbell with an overhand grip.
Extend your wrists upward as far as possible.
Pause briefly at the top of the movement.
Lower the barbell back down with control.
Benefits
Strengthens wrist extensors
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