Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Long-head (Main Target) |
| Medial-head |
Difficulty
Steps
Attach a rope handle to the high pulley of a cable machine and grasp one end in each hand with an overhand grip.
Step forward slightly, and stand with your feet shoulder-width apart.
Keep your elbows close to your body and extend your arms downward, fully straightening them.
Pause briefly at the bottom of the movement, then return to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps, helps improve arm strength and definition.
Equipments
