Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Medial-head (Main Target) |
| Long-head (Main Target) |
Difficulty
Steps
Sit on the tricep extension machine with your back against the pad and your feet flat on the floor.
Grasp the handles with an overhand grip and fully extend your arms in front of you.
Keep your upper arms stationary as you bend your elbows and lower the handles behind your head.
Pause briefly when your arms are at a 90-degree angle, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets all heads of the triceps, helps build arm strength and muscle definition.
Equipments
