Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Glutes (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Glutes (Main Target) |
Difficulty
Steps
Attach a resistance band to a stable anchor point at ground level and lie face down with the band looped around your hands.
Engage your core and lift your arms, chest, and legs off the ground simultaneously, keeping your neck in a neutral position.
Pull your elbows down towards your ribs, squeezing your shoulder blades together as if you were doing a rowing motion.
Slowly extend your arms back out overhead and lower your chest and legs back to the starting position.
Repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the lower back and glutes.
Improves spinal stability and posture.
Helps prevent lower back pain and injuries.
Equipments
