Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Glutes (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Glutes (Main Target) |
Difficulty
Steps
Lie face down on a mat with your arms extended overhead and your legs straight behind you.
Engage your core and lift your arms, chest, and legs off the ground simultaneously, keeping your neck in a neutral position.
Squeeze your glutes and lower back muscles at the top of the movement, holding for a brief pause.
Slowly lower back down to the starting position and repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the lower back and glutes.
Improves spinal stability and posture.
Helps prevent lower back pain and injuries.
Equipments
