Target Muscles
| Basic Muscle Groups |
|---|
| Hamstrings (Main Target) |
| Lower-back |
| Calves |
| Advanced Muscle Groups |
|---|
| Erector-spinae |
| Glutes |
Difficulty
Steps
Stand with your feet shoulder-width apart and arms hanging by your sides.
Engage your core and hinge at the hips to bend forward, reaching your hands towards your toes.
Keep your back straight and knees slightly bent throughout the movement.
Hold the stretch for a moment, then return to the starting position.
Repeat for the desired number of repetitions.
Benefits
The standing toe touch is a stretching exercise that targets the hamstrings, lower back, calves, erector spinae, and glutes. It improves flexibility, mobility, and posture while reducing the risk of injury in the lower back and legs.
Equipments
