Target Muscles
| Basic Muscle Groups |
|---|
| Back (Main Target) |
| Chest |
| Triceps |
| Biceps |
| Shoulders |
| Forearms |
| Advanced Muscle Groups |
|---|
| Latissimus-dorsi |
| Erector-spinae |
| Upper-head |
| Lower-head |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing away from the ski ergometer with feet shoulder-width apart.
Grasp the handles with an overhand grip and arms extended.
Bend your elbows to lower your body towards the handles, then straighten your arms to push yourself back up.
Maintain a controlled motion throughout the exercise, engaging your triceps, back, chest, and shoulders.
Benefits
The ski ergometer cross country ski reverse triceps extension pull is a full-body cardio workout that targets the back, chest, triceps, biceps, shoulders, and forearms. It helps build upper body strength, endurance, and overall cardiovascular fitness.
Equipments
