Target Muscles
| Basic Muscle Groups |
|---|
| Back (Main Target) |
| Quadriceps (Main Target) |
| Glutes (Main Target) |
| Chest |
| Triceps |
| Biceps |
| Shoulders |
| Forearms |
| Calves |
| Advanced Muscle Groups |
|---|
| Latissimus-dorsi |
| Erector-spinae |
| Upper-head |
| Lower-head |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing the ski ergometer with feet shoulder-width apart.
Step back with your right foot into a reverse lunge while simultaneously pulling the handles towards your chest.
Return to the starting position and repeat on the opposite side.
Continue alternating sides for the desired number of repetitions.
Benefits
The ski ergometer cross country ski reverse lunge pull is a dynamic cardio exercise that targets the back, chest, triceps, biceps, shoulders, quadriceps, glutes, and calves. It improves lower body strength, balance, and coordination while providing a cardiovascular challenge.
Equipments
