Target Muscles
| Basic Muscle Groups |
|---|
| Back (Main Target) |
| Chest |
| Triceps |
| Biceps |
| Shoulders |
| Forearms |
| Advanced Muscle Groups |
|---|
| Latissimus-dorsi |
| Erector-spinae |
| Upper-head |
| Lower-head |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Kneel in front of the ski ergometer with a straight back.
Hold the handles with an overhand grip and arms extended.
Pull the handles out to the sides, squeezing your shoulder blades together.
Return to the starting position with control and repeat for the desired number of repetitions.
Benefits
The ski ergometer cross country ski kneeling reverse fly pull is a full-body cardio workout that targets the back, chest, triceps, biceps, shoulders, and forearms. It helps improve posture, upper body strength, and muscular endurance.
Equipments
