Target Muscles
| Basic Muscle Groups |
|---|
| Back (Main Target) |
| Chest |
| Triceps |
| Biceps |
| Shoulders |
| Forearms |
| Advanced Muscle Groups |
|---|
| Latissimus-dorsi |
| Erector-spinae |
| Upper-head |
| Lower-head |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing the ski ergometer with feet shoulder-width apart.
Hold the handles with an overhand grip and arms extended.
Open your arms out to the sides, keeping a slight bend in your elbows, then bring them back together in front of your chest.
Maintain a smooth and controlled motion throughout the exercise, engaging your chest, back, shoulders, and arms.
Benefits
The ski ergometer cross country ski flyes is a full-body cardio workout that targets the back, chest, triceps, biceps, shoulders, and forearms. It mimics the motion of cross-country skiing, providing a low-impact yet highly effective cardiovascular exercise.
Equipments
