Target Muscles
| Basic Muscle Groups |
|---|
| Back (Main Target) |
| Chest |
| Triceps |
| Biceps |
| Shoulders |
| Forearms |
| Advanced Muscle Groups |
|---|
| Latissimus-dorsi |
| Erector-spinae |
| Upper-head |
| Lower-head |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing the ski ergometer with feet shoulder-width apart.
Hold the handles with an overhand grip and arms extended.
Curl both handles towards your face, keeping your elbows close to your body.
Slowly return to the starting position and repeat for the desired number of repetitions.
Benefits
The ski ergometer cross country ski face biceps curl pull is a full-body cardio workout that targets the back, chest, triceps, biceps, shoulders, and forearms. It mimics the motion of cross-country skiing, providing a low-impact yet highly effective cardiovascular exercise.
Equipments
