Target Muscles
| Basic Muscle Groups |
|---|
| Back (Main Target) |
| Chest |
| Triceps |
| Biceps |
| Shoulders |
| Forearms |
| Advanced Muscle Groups |
|---|
| Latissimus-dorsi |
| Erector-spinae |
| Upper-head |
| Lower-head |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand facing the ski ergometer with feet shoulder-width apart.
Hold the handles with an overhand grip and arms extended.
Simultaneously pull one handle towards your chest while extending the other arm forward, alternating arms with each pull.
Keep a smooth and controlled motion, engaging your back, chest, arms, and shoulders.
Benefits
The ski ergometer cross country ski alternating arm pull is a full-body cardio workout that targets the back, chest, triceps, biceps, shoulders, and forearms. It mimics the motion of cross-country skiing, providing a low-impact yet highly effective cardiovascular exercise.
Equipments
