Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with feet shoulder-width apart and hold a dumbbell in one hand with an underhand grip, palm facing upwards.
Keep your upper arm stationary and curl the dumbbell towards your shoulder.
Squeeze your biceps at the top of the movement, then lower the dumbbell back down under control.
Repeat the movement with the other arm.
Benefits
Single dumbbell biceps curls target the biceps and forearms, promoting muscle growth and strength. Performing the exercise unilaterally helps correct muscle imbalances and ensures equal development between arms.
Equipments
