Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Adjust the preacher bench to fit your height and sit on it with one arm resting on the padded surface.
Hold a dumbbell with a neutral grip, palm facing towards your body.
Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back down under control, then repeat.
Benefits
Single arm preacher hammer curl targets the brachialis, biceps, and forearms, promoting muscle growth and strength. The neutral grip emphasizes the brachialis and outer portion of the biceps, contributing to overall arm development.
Equipments
