Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Triceps |
| Chest |
| Abs |
| Obliques |
| Biceps |
| Quadriceps |
| Calves |
| Advanced Muscle Groups |
|---|
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Upper-trapezius |
| Middle-trapezius |
| Lower-trapezius |
Difficulty
Steps
Stand with feet shoulder-width apart and knees slightly bent.
Hold your fists up in front of your face with elbows bent.
Pivot on one foot and rotate your torso to punch diagonally across your body with the opposite fist.
Return to the starting position and repeat on the other side, alternating sides with each repetition.
Benefits
Side to side punch is a dynamic cardio exercise that targets the shoulders, triceps, chest, abs, obliques, biceps, quadriceps, and calves. It improves upper body strength, coordination, and agility while also providing a high-intensity cardio workout.
Equipments
