Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Triceps |
| Chest |
| Abs |
| Obliques |
| Biceps |
| Quadriceps |
| Calves |
| Advanced Muscle Groups |
|---|
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Upper-trapezius |
| Middle-trapezius |
| Lower-trapezius |
Difficulty
Steps
Stand in a staggered stance with one foot forward and one foot back.
Keep your knees slightly bent and fists up to protect your face.
Throw punches using a variety of combinations, focusing on speed, accuracy, and footwork.
Keep moving and maintain a high tempo throughout the workout.
Benefits
Shadow boxing is a dynamic cardio workout that targets the shoulders, triceps, chest, abs, obliques, biceps, quadriceps, and calves. It improves cardiovascular fitness, coordination, and agility while also providing stress relief and boosting mood.
Equipments
