Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Hamstrings (Main Target) |
| Glutes (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Semitendinosus (Main Target) |
| Biceps-femoris (Main Target) |
| Glutes (Main Target) |
Difficulty
Steps
Stand with your feet hip-width apart and hold a barbell with an overhand grip, hands shoulder-width apart.
Brace your core and keep your back flat as you hinge at the hips, pushing your hips back and lowering the barbell towards the ground.
Lower the barbell until you feel a stretch in your hamstrings, keeping it close to your body and your knees slightly bent.
Drive through your heels and squeeze your glutes to return to the starting position.
Repeat for the desired number of repetitions.
Benefits
Targets the hamstrings, glutes, and lower back.
Improves hip hinge mechanics and posterior chain strength.
Enhances hip mobility and flexibility.
Equipments
