Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand with feet shoulder-width apart and hold a barbell with an overhand grip, hands shoulder-width apart.
Keep your arms fully extended towards the floor and wrists in a neutral position.
Curl the barbell towards your shoulders while keeping your upper arms stationary.
Lower the barbell back down under control, then repeat.
Benefits
Reverse curl with barbell targets the brachioradialis, biceps, and forearms, promoting muscle growth and strength. The reverse grip places more emphasis on the brachioradialis and outer portion of the biceps, helping to develop forearm and bicep definition.
Equipments
