Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Trapezius |
| Advanced Muscle Groups |
|---|
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Upper-trapezius |
| Middle-trapezius |
| Lower-trapezius |
Difficulty
Steps
Attach a resistance band to a stable anchor point at waist height.
Stand with your side to the anchor point and hold the band in the hand closest to the anchor.
Keep your elbow straight and pull the band out to the side, raising your arm to shoulder height.
Slowly return to the starting position and repeat for the desired number of repetitions.
Benefits
The resistance band standing single arm lateral shoulder extension targets the deltoids and trapezius muscles. It improves shoulder strength and stability, reducing the risk of shoulder injuries and enhancing overall upper body function.
Equipments
