Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Adjust the preacher bench to fit your height and sit on it with one arm resting on the padded surface.
Grasp a dumbbell with an underhand grip, palm facing upwards.
Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back down under control, then repeat.
Benefits
Single arm preacher curl with dumbbell targets the biceps and forearms, promoting muscle growth and strength. Performing the exercise unilaterally helps correct muscle imbalances and ensures equal development between arms.
Equipments
