Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Adjust the preacher bench to fit your height and sit on it with your upper arms resting on the padded surface.
Grasp the EZ bar with an underhand grip, hands wider than shoulder-width apart.
Curl the EZ bar towards your shoulders while keeping your upper arms stationary.
Lower the EZ bar back down under control, then repeat.
Benefits
Wide grip preacher curl with EZ bar targets the outer head of the biceps and forearms, promoting muscle growth and strength. The wide grip places more emphasis on the outer portion of the biceps, contributing to overall bicep development and definition.
Equipments
