Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Adjust the preacher bench to fit your height and sit on it with your upper arms resting on the padded surface.
Grasp the EZ bar with an underhand grip, hands closer than shoulder-width apart.
Curl the EZ bar towards your shoulders while keeping your upper arms stationary.
Lower the EZ bar back down under control, then repeat.
Benefits
Close grip preacher curl with EZ bar targets the inner head of the biceps and forearms, promoting muscle growth and strength. The narrow grip places more emphasis on the inner portion of the biceps, helping to develop definition and size.
Equipments
