Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Adjust the preacher bench to fit your height and sit on it with your upper arms resting on the padded surface.
Grasp the EZ bar with an underhand grip, hands shoulder-width apart.
Curl the EZ bar towards your shoulders while keeping your upper arms stationary.
Lower the EZ bar back down under control, then repeat.
Benefits
Preacher curl with EZ bar targets the biceps and forearms, promoting muscle growth and strength. The angled grip of the EZ bar reduces wrist strain and allows for a more comfortable and natural grip position.
Equipments
