Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Adjust the preacher bench to fit your height and sit on it with your upper arms resting on the padded surface.
Grasp the barbell with an underhand grip, hands shoulder-width apart.
Curl the barbell towards your shoulders while keeping your upper arms stationary.
Lower the barbell back down under control, then repeat.
Benefits
Preacher curl with barbell targets the biceps and forearms, promoting muscle growth and strength. The preacher bench isolates the biceps, reducing momentum and cheating, leading to better muscle activation and development.
Equipments
