Target Muscles
| Basic Muscle Groups |
|---|
| Abs (Main Target) |
| Shoulders |
| Advanced Muscle Groups |
|---|
| Upper-abs |
| Lower-abs |
| Obliques |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
Difficulty
Steps
Start in a plank position with hands directly under shoulders and body in a straight line from head to heels.
Engage your core and lift one hand off the ground to tap the opposite shoulder.
Return to the starting position and repeat with the other hand, alternating sides with each repetition.
Benefits
Plank shoulder taps are a core-strengthening exercise that targets the abs and shoulders. They improve stability, balance, and shoulder strength while also engaging the entire core.
Equipments
