Target Muscles
| Basic Muscle Groups |
|---|
| Abs (Main Target) |
| Shoulders |
| Quadriceps |
| Advanced Muscle Groups |
|---|
| Upper-abs |
| Lower-abs |
| Obliques |
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Vastus-lateralis |
| Rectus-femoris |
| Vastus-medialis |
Difficulty
Steps
Start in a plank position with hands directly under shoulders and body in a straight line from head to heels.
Engage your core and jump both feet forward towards your hands, landing in a lunge position.
Jump both feet back to the plank position and repeat, alternating legs with each repetition.
Benefits
Plank lunges are a challenging core exercise that targets the abs, shoulders, and quadriceps. They improve balance, stability, and lower body strength while also providing a cardio challenge.
Equipments
