Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Triceps |
| Upper-back |
| Advanced Muscle Groups |
|---|
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Long-head |
| Medial-head |
| Short-head |
| Upper-trapezius |
| Middle-trapezius |
| Lower-trapezius |
Difficulty
Steps
Start in a downward dog position with hands shoulder-width apart and feet hip-width apart.
Shift your weight forward, bringing your shoulders over your wrists and forming an inverted V shape with your body.
Bend your elbows and lower your head towards the ground, keeping your body in a straight line.
Press back up to the starting position and repeat for the desired number of repetitions.
Benefits
The pike push is a bodyweight exercise that targets the shoulders, triceps, and upper back muscles. It improves shoulder strength and stability while also engaging the core for balance.
Equipments
