Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head (Main Target) |
| Long-head (Main Target) |
| Medial-head |
Difficulty
Steps
Stand with your feet shoulder-width apart and place the resistance band under your feet.
Hold one end of the band in each hand and raise your arms overhead, keeping them straight.
Bend your elbows and lower your hands behind your head, keeping your upper arms stationary.
Extend your arms back up overhead, fully straightening them.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps, strengthens the arms, and improves shoulder stability.
Equipments
