Target Muscles
| Basic Muscle Groups |
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| Advanced Muscle Groups |
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Difficulty
Steps
This video provides an overview of the major muscle groups in the male body.
It includes muscles such as the chest, back, shoulders, arms, abs, and legs.
Understanding these muscle groups can help tailor workout routines for specific goals.
Benefits
Learning about the major muscle groups in the male body is essential for designing effective workout routines.
It allows individuals to target specific areas for strength training, muscle building, or rehabilitation.
Equipments
