Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Lie face down on a hyperextension bench with your hips at the edge and your feet secured under the pads.
Cross your arms over your chest or place your hands behind your head.
Lower your upper body towards the ground, keeping your back straight and core engaged.
Raise your upper body back up until it's in line with your lower body, squeezing your lower back muscles at the top of the movement.
Lower back down under control and repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the lower back, including the erector spinae.
Improves spinal stability and posture.
Helps prevent lower back pain and injuries.
Equipments
