Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Trapezius |
| Forearms |
| Advanced Muscle Groups |
|---|
| Front-deltoid |
| Side-deltoid |
| Rear-deltoid |
| Upper-trapezius |
| Middle-trapezius |
| Lower-trapezius |
| Brachioradialis |
| Wrist-extensors |
| Wrist-flexors |
Difficulty
Steps
Start in a standing position with feet shoulder-width apart and a kettlebell in each hand, palms facing forward.
Raise the kettlebells to shoulder height, keeping elbows tucked close to the body and wrists straight.
Press the kettlebells overhead until arms are fully extended.
Lower the kettlebells back to shoulder height and repeat for the desired number of repetitions.
Benefits
The kettlebell strict press is a shoulder-strengthening exercise that targets the deltoids and trapezius muscles. It improves shoulder stability and overhead pressing strength.
Equipments
