Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis (Main Target) |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Sit on an incline bench with a dumbbell in each hand, palms facing towards each other, and arms fully extended towards the floor.
Curl both dumbbells upwards towards your shoulders while keeping your upper arms stationary.
Squeeze your biceps at the top of the movement, then lower the dumbbells back down under control.
Benefits
Incline bench hammer curls target the biceps and forearms, promoting muscle growth and strength. The incline bench position isolates the biceps and reduces swinging momentum, leading to better muscle activation and development.
Equipments
