Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Sit on the machine with one arm extended towards the handle and the other arm resting on the pad.
Grasp the handle with an underhand grip.
Curl the handle towards your shoulder while keeping your upper arm stationary.
Lower the handle back down under control, then repeat the movement with the opposite arm.
Benefits
The hammer strength MTS iso-lateral biceps curl single arm targets the biceps and forearms, promoting muscle growth and strength. By performing the curl with each arm independently, it ensures balanced muscle development and improves unilateral strength.
Equipments
