Target Muscles
| Basic Muscle Groups |
|---|
| Quadriceps (Main Target) |
| Hamstrings |
| Advanced Muscle Groups |
|---|
| Vastus-lateralis |
| Rectus-femoris |
| Vastus-medialis |
| Biceps-femoris |
Difficulty
Steps
Adjust the elliptical machine to a comfortable resistance level.
Begin pedaling at a moderate pace, using both the arms and legs to drive the movement.
Maintain a steady pace for the duration of the exercise, focusing on proper form and breathing.
Benefits
The gym elliptical machine normal speed workout targets the quadriceps and hamstrings while also engaging the glutes, calves, and core muscles. It provides a low-impact cardiovascular workout that improves endurance and stamina.
Equipments
