Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Start by standing with your feet shoulder-width apart and a barbell across your upper back, resting on your traps.
Engage your core and hinge at your hips, bending forward while keeping your back straight and knees slightly bent.
Lower your torso towards the ground until you feel a stretch in your hamstrings.
Reverse the movement by driving through your hips and extending them to return to the starting position.
Repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the lower back, including the erector spinae.
Targets the hamstrings and glutes for stabilization.
Improves hip mobility and flexibility.
Equipments
