Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Stand on a resistance band with your feet shoulder-width apart, holding the handles or ends at shoulder height with your palms facing in.
Hinge at your hips and bend forward while keeping your back straight, lowering your torso towards the ground.
Keep your knees slightly bent and your core engaged throughout the movement.
Reverse the movement by driving through your hips and extending them to return to the starting position.
Repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the lower back, including the erector spinae.
Targets the hamstrings and glutes for stabilization.
Improves hip mobility and flexibility.
Equipments
