Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand with your feet shoulder-width apart and hold an EZ bar with both hands above your head, arms fully extended.
Lower the EZ bar behind your head by bending your elbows, keeping your upper arms close to your head.
Pause briefly when your arms are bent at a 90-degree angle, then extend your arms back up.
Repeat for the desired number of repetitions.
Benefits
Targets the triceps, improves upper body strength and stability.
Equipments
