Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Adjust the arms of the crossover machine to the desired height and attach an EZ bar attachment to each arm.
Stand facing away from the machine with feet shoulder-width apart, knees slightly bent, and back straight.
Grasp the EZ bars with an overhand grip, hands placed wider than shoulder-width apart.
Curl the EZ bars towards your shoulders while keeping your upper arms stationary.
Lower the EZ bars back down under control, then repeat the movement.
Benefits
The EZ bar cable curl wide grip on crossover machine targets the biceps and forearms, promoting muscle growth and strength. By using an EZ bar attached to a crossover machine with a wide grip, it provides constant resistance throughout the movement, leading to improved muscle development and definition.
Equipments
