Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Attach an EZ bar attachment to the low pulley of a cable machine and select an appropriate weight.
Stand facing the cable machine with feet shoulder-width apart, knees slightly bent, and back straight.
Grasp the EZ bar with an overhand grip, hands placed wider than shoulder-width apart.
Curl the EZ bar towards your shoulders while keeping your upper arms stationary.
Lower the EZ bar back down under control, then repeat the movement.
Benefits
The EZ bar cable curl wide grip targets the biceps and forearms, promoting muscle growth and strength. By using an EZ bar attached to a cable machine with a wide grip, it provides constant tension throughout the movement, leading to improved muscle development and definition.
Equipments
