Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand upright with an EZ bar in both hands, palms facing upwards, arms fully extended down by your sides, and hands placed slightly wider than shoulder-width apart on the outer bends of the EZ bar.
Keep your back straight, chest up, and feet shoulder-width apart.
Curl the EZ bar towards your shoulders while keeping your upper arms stationary.
Lower the EZ bar back down under control, then repeat the movement.
Benefits
The EZ bar biceps curl normal grip targets the biceps and forearms, promoting muscle growth and strength. By using an EZ bar with a normal grip, it provides a comfortable hand position and allows for a natural range of motion, leading to improved muscle development and definition.
Equipments
