Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand upright with an EZ bar in both hands, palms facing upwards, arms fully extended down by your sides, and hands placed close together on the inner bends of the EZ bar.
Keep your back straight, chest up, and feet shoulder-width apart.
Curl the EZ bar towards your shoulders while keeping your upper arms stationary.
Lower the EZ bar back down under control, then repeat the movement.
Benefits
The EZ bar biceps curl close grip targets the biceps and forearms, promoting muscle growth and strength. By using an EZ bar with a close grip, it places greater emphasis on the inner portion of the biceps, leading to improved muscle development and definition.
Equipments
