Dynamic Leg Swing

Published by ROVFIT

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Target Muscles

Basic Muscle Groups
Hamstrings (Main Target)
Quadriceps

Advanced Muscle Groups
Semitendinosus
Biceps-femoris
Vastus-lateralis
Rectus-femoris
Vastus-medialis

Difficulty

Intermediate

Steps

Stand facing a wall or sturdy object for support.
Swing one leg forward and backward in a controlled manner, keeping it straight.
Swing the leg side to side across your body, maintaining balance and control.
Repeat with the other leg.

Benefits

The dynamic leg swing exercise targets the hamstrings and quadriceps, improving flexibility and range of motion in the lower body. It also helps to prevent injury and enhance athletic performance.

Equipments

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Dynamic Leg Swing

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