Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
Difficulty
Steps
Hold a dumbbell in each hand with a pronated grip (palms facing you), arms fully extended and feet shoulder-width apart.
Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight and core engaged.
Pull the dumbbells towards your ribcage, leading with your elbows and squeezing your shoulder blades together.
Lower the dumbbells back down under control, then repeat for the desired number of repetitions.
Benefits
Strengthens the muscles of the upper back, including the latissimus dorsi and trapezius.
Targets the biceps as secondary muscles.
Improves grip strength and overall upper body endurance.
Equipments
