Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Hold a dumbbell in one hand with your palm facing inward and stand with your knees slightly bent.
Bend forward at the waist while keeping your back straight, and bring your upper arm parallel to the floor.
Extend your arm back, straightening it behind you, and squeeze your triceps at the top of the movement.
Pause briefly, then return to the starting position.
Repeat for the desired number of repetitions and switch sides.
Benefits
Targets the triceps, helps improve arm definition and strength.
Equipments
