Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand upright with a dumbbell in each hand, palms facing upwards, arms fully extended down by your sides.
Keep your back straight, chest up, and feet shoulder-width apart.
Curl both dumbbells towards your shoulders simultaneously.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell standing preacher curl targets the biceps and forearms, promoting muscle growth and strength. By performing the curl on a preacher bench, it isolates the biceps and minimizes swinging movements, leading to improved muscle development and definition.
Equipments
