Target Muscles
| Basic Muscle Groups |
|---|
| Triceps (Main Target) |
| Advanced Muscle Groups |
|---|
| Short-head |
| Medial-head |
| Long-head |
Difficulty
Steps
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at arm's length, palm facing inward.
Bend your knees slightly and lean forward at the hips.
Extend your arm backward, keeping your elbow close to your body.
Pause briefly when your arm is fully extended, then return to the starting position.
Repeat for the desired number of repetitions and switch sides.
Benefits
Targets the triceps, helps improve single-arm strength and stability.
Equipments
