Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand upright with one dumbbell in one hand, palm facing upwards, arm fully extended down by your side, and the other arm resting on an incline bench.
Keep your back straight and chest up.
Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back down under control, then repeat the movement.
Benefits
The dumbbell standing one arm curl over incline bench targets the biceps and forearms, promoting muscle growth and strength. By isolating one arm at a time and using an incline bench for support, it allows for a full range of motion and enhanced muscle engagement.
Equipments
