Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand upright with a dumbbell in each hand, palms facing inwards, arms fully extended down by your sides.
Keep your chest up, shoulders back, and core engaged.
Curl both dumbbells towards your shoulders simultaneously with a neutral grip, dragging them along the sides of your body.
Lower the dumbbells back down under control, then repeat the movement.
Benefits
The dumbbell standing hammer drag curl targets the biceps and forearms, promoting muscle growth and strength. By using a neutral grip and dragging the dumbbells along the sides of the body, it emphasizes the brachialis and brachioradialis muscles, leading to improved muscle development and definition.
Equipments
