Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Bicep-brachialis |
| Caput-longum(long) |
| Caput-breve(short) |
| Brachioradialis |
Difficulty
Steps
Stand upright with a dumbbell in one hand, palm facing upwards, arm fully extended down by your side.
Keep your back straight and chest up.
Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back down under control, then repeat the movement.
Benefits
The dumbbell standing concentration curl targets the biceps and forearms, promoting muscle growth and strength. By isolating one arm at a time, it allows for focused muscle contraction and improved muscle definition.
Equipments
